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Stress Remover Meditation

Meditation - Slow It Down Here • 9m 32s

You can practice this easy meditation for ease in the body, mind and heart. Keeping it simple and keeping it real for everyday meditations.

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    Morning Routine of Gratitude & Nauli

    Morning Routine of Gratitude & Nauli

    Start your day with gratitude and appreciation. These sweet 7 minutes is a reminder to take pause and give thanks. The classic Nauli practice I included is another reminder of the deep tradition and respect for the practice of yoga.

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