Meditation - Slow It Down Here
Having moments of silence can enhance your practice and your daily life. Through non-thought, all of the answers come easily, all of the dreams become reality. This powerful practice can transform you to another level.
Have you ever meditated while walking? This beautiful video will give you the tools to encourage a meditative state as you walk.
Four Count Meditation
This easy four-count meditation brings peace in the mind and peace in the body. I will be your guide with each count, so all you have to do is be in the present moment of peace and calm.
20-Minute Morning Meditation
This 20-minute guided meditation will help melt away your stress and worries.
5 Minute Guided Everyday Meditation
If you can control your breath patterns you can control and balance your life patterns. Follow along with Nora’s easy Pranayama breath class.
Dance Your Body Awake: Guided Relaxation
Relax and let go of any tension in the body and mind with this beautiful guided meditation. Jody Mountain guides Nora in a deep, tranquil relaxation.
10 Count Meditation
I will guide you through a 10-count meditation. It is a great way to calm your mind and calm your body. All you need to do is find a seat and follow along.
This ancient breathing technique brings clarity to the mind and calms the nervous system. I will share with you a few different Pranayama exercises that I’ve learned from masters around the world. 5-15 minutes a day, of sitting quietly, practicing Pranayama, can change your internal composition...
I invite you to add this lead, 10 minute sivasana to the end of your practice. I guide you through this calming final pose, for all of your cells, nerves, muscles and joints, to benefit from yoga. The more calm and quiet you can keep your mind, the more beneficial. Lots of people skip Sivasana,...
This a beautiful evening prayer, to calm your mind and body right before bed. This is a ritual that I do for myself everyday, that allows me to let go of the day and allows me to express gratitude.
Chanting for Joy and Bliss
Why do we chant? Join Nora in the chant for Joy and Bliss and find out the benefits of chanting.
Stress Remover Meditation
You can practice this easy meditation for ease in the body, mind and heart. Keeping it simple and keeping it real for everyday meditations.
Morning Routine of Gratitude & Nauli
Start your day with gratitude and appreciation. These sweet 7 minutes is a reminder to take pause and give thanks. The classic Nauli practice I included is another reminder of the deep tradition and respect for the practice of yoga.