Meditation - Slow It Down Here

Meditation - Slow It Down Here

Having moments of silence can enhance your practice and your daily life. Through non-thought, all of the answers come easily, all of the dreams become reality. This powerful practice can transform you to another level.

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Meditation - Slow It Down Here
  • 20-Minute Morning Meditation

    This 20-minute guided meditation will help melt away your stress and worries.

  • 5 Minute Guided Everyday Meditation

  • 10 Count Meditation

    I will guide you through a 10-count meditation. It is a great way to calm your mind and calm your body. All you need to do is find a seat and follow along.

  • Pranayama

    This ancient breathing technique brings clarity to the mind and calms the nervous system. I will share with you a few different Pranayama exercises that I’ve learned from masters around the world. 5-15 minutes a day, of sitting quietly, practicing Pranayama, can change your internal composition...

  • Lead Sivasana

    I invite you to add this lead, 10 minute sivasana to the end of your practice. I guide you through this calming final pose, for all of your cells, nerves, muscles and joints, to benefit from yoga. The more calm and quiet you can keep your mind, the more beneficial. Lots of people skip Sivasana,...

  • Evening Prayers

    This a beautiful evening prayer, to calm your mind and body right before bed. This is a ritual that I do for myself everyday, that allows me to let go of the day and allows me to express gratitude.