Want to be at your target weight? I always want to be the best I can be, and this weight loss flow will help you get there! Get ready for Mountain Climbers, lots of Ab exercisers, Swimmers, and strengthening poses. You will feel energized and strong after burning calories in this class!
This old-fashioned, primal, slow burn, is one of my favorites! Deep low lunges, constant core, big stretches, all at a slow, burning pace. This is how I learned yoga, slow, purposeful, precise, with lots of hidden gems. This is a strength building class, that can be practiced 2-4 times a week....
My power yoga is super strong, with slow burns, push ups, inversions, balances, backbends and challenging core exercises. You won’t find any quick, hectic movements; only deep challenging precise movements! Join me for this active, electrifying fun practice!
Quick and intense without any equipment that targets your butt! Get that booty burning combining some basic yoga poses and some butt burning exercises, we emphasize the glutes through repetition, to get an amazing workout!