Nora's Yoga Workout
This is my personal go to class when I want to get my heart pumping and my body moving!
Weight Loss Burn
Want to be at your target weight? I always want to be the best I can be, and this weight loss flow will help you get there! Get ready for Mountain Climbers, lots of Ab exercisers, Swimmers, and strengthening poses. You will feel energized and strong after burning calories in this class!
This old-fashioned, primal, slow burn, is one of my favorites! Deep low lunges, constant core, big stretches, all at a slow, burning pace. This is how I learned yoga, slow, purposeful, precise, with lots of hidden gems. This is a strength building class, that can be practiced 2-4 times a week....
Intermediate Power Yoga
My power yoga is super strong, with slow burns, push ups, inversions, balances, backbends and challenging core exercises. You won’t find any quick, hectic movements; only deep challenging precise movements! Join me for this active, electrifying fun practice!
Don't have enough time for a full practice? Use this 15-minute power yoga to get the job done!
15 Min Booty Burn
Quick and intense without any equipment that targets your butt! Get that booty burning combining some basic yoga poses and some butt burning exercises, we emphasize the glutes through repetition, to get an amazing workout!
Leg & Booty Burn
Let's work your legs and booty in this power focused class!