Slow Burn
Power Yoga • 30m
This old-fashioned, primal, slow burn, is one of my favorites! Deep low lunges, constant core, big stretches, all at a slow, burning pace. This is how I learned yoga, slow, purposeful, precise, with lots of hidden gems. This is a strength building class, that can be practiced 2-4 times a week. Enjoy the burn!
Up Next in Power Yoga
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Intermediate Power Yoga
My power yoga is super strong, with slow burns, push ups, inversions, balances, backbends and challenging core exercises. You won’t find any quick, hectic movements; only deep challenging precise movements! Join me for this active, electrifying fun practice!
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15-MINUTE-POWER-YOGA
Don't have enough time for a full practice? Use this 15-minute power yoga to get the job done!
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15 Min Booty Burn
Quick and intense without any equipment that targets your butt! Get that booty burning combining some basic yoga poses and some butt burning exercises, we emphasize the glutes through repetition, to get an amazing workout!
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