Join me for episode #2 of my question & answers series. I will answer some of my most common questions including....

How do I deal with an injury?
What is the difference between Ashtanga Yoga and Power Yoga?
What is the difference between restorative yoga and yin yoga?
How do I get more fl...

I love getting questions from everyone! In this video, I sit down to answer the most common questions from where do I get my protein from do I drink alcohol and lots more!

There are a lot of questions answered in this video. Below you will find a list of questions with timestamp in case you a...

I’m sharing with you what I eat and drink in a day. Every day is never exactly the same, but I have a few “go-to”s” in my diet that I always try to have daily.