15 minutes of Hip Stretches
Stretch - Add On to a Class or On It's Own
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13m
Here is a quick 15-minute hip stretch for you. You can add this hip stretch to the beginning or end of any class. If you only have a short time to practice and want a good stretch, do this class! Over time, hips become more open, and open hips mean, less pain in the knees and lower back. Give yourself 15 minutes of hip openers and your body will thank you!
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