Watch this video and more on Yogi Nora

Watch this video and more on Yogi Nora

Up Next in Stretch - Add On to a Class or On It's Own

  • Nora’s Favorite Stretch Variations

    These stretches have advanced my practice! I’ve been doing these for many years, and they are my absolute favorites. I will share with you some unique variations, that seem like small adjustments, but make big changes to your practice.

  • Splits In Bed

    Wanna learn splits the quick and easy way? I learned splits by practicing in bed with the plushness of my bed. That extra give, makes an easier foundation to practice this extreme hamstring stretch. Finding your full splits is a process, that is much easier to learn in bed.

  • Winning Hip Stretches

    My non-traditional approach of opening the hips, is a unique way to gain strength and flexibility at the same time. If you can support your hips with articulate strength movements, you also gain flexibility. This practice is for yogis, athletes and dancers.