Neck and Shoulder Opener
Stretch - Add On to a Class or On It's Own
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7m 56s
Do you spend too much time at a desk or looking at a phone? Then you need this 8-minute video! It will help open you up and promote improved posture.
Up Next in Stretch - Add On to a Class or On It's Own
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Whole Body Stretch
In 15-minutes we are going to stretch your whole body leaving you feeling refreshed and alive!
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15 minutes of Hip Stretches
Here is a quick 15-minute hip stretch for you. You can add this hip stretch to the beginning or end of any class. If you only have a short time to practice and want a good stretch, do this class! Over time, hips become more open, and open hips mean, less pain in the knees and lower back. Give ...
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Goodbye Neck and Shoulder Pain
These simple, stretchy movements, will rid you of your neck and shoulder pain. Through shoulder and neck rolls, arm extensions, and low back arching and rounding, the tension in your upper body starts to disappear. This easy 15 minute class is a great relaxing way to ease stress and tension.
