Watch this video and more on Yogi Nora

Watch this video and more on Yogi Nora

Winning Hip Stretches

Stretch - Add On to a Class or On It's Own • 28m

Up Next in Stretch - Add On to a Class or On It's Own

  • Yin Yoga

    This class is a beautiful, meditative experience. We hold deep stretches to gain awareness and flexibility in the body, and calmness in the mind. I guide you through each pose with options of props, for every level of practitioner. Yin Yoga is a style of yoga that uses the stillness of the pose...

  • 20 Minute Stretching With a Prop

    This week we are using a bolster to give us more stability and a deeper stretch. This is a gentle, deep stretch that allows our body to let go and deepen our stretch even more.