Stretch with Nora Series

Stretch with Nora Series

4 Episodes

Stretching has been my life! and over the next month, I will be bringing you a new stretch class each week as part of my new 4-part series. These classes can be done on their own or combined with other classes. Repeat these classes and see your results multiply!

1. Stretching for Better Posture
2. Stretching for Healing and Prevention
3. Stretching to Improve Performance
4. Stretching for a Stress-Free Life

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Stretch with Nora Series
  • Stretch with Nora Series Intro

    Episode 1

    Stretching has been my life. Over the next month, I will be bringing you a new stretch class each week. These classes can be done on their own or combined with other classes. Repeat these classes and see your results multiply!

    1. Stretching for Better Posture
    2. Stretching for Healing and Pre...

  • Stretch for Better Posture

    Episode 2

    These stretches are all selected to help promote sitting up straighter and walking taller. We start with being aware of standing neutral.

  • Stretch for Healing and Prevention

    Episode 3

  • Stretch for Athletic Performance

    Episode 4