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Stretching has been my life. Over the next month, I will be bringing you a new stretch class each week. These classes can be done on their own or combined with other classes. Repeat these classes and see your results multiply!
1. Stretching for Better Posture
2. Stretching for Healing and Prevention
3. Stretching to Improve Performance
4. Stretching for a Stress-Free Life
Up Next in 4-Part Series
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Stretch for Better Posture
These stretches are all selected to help promote sitting up straighter and walking taller. We start with being aware of standing neutral.
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Stretch for Healing and Prevention
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Stretch for Athletic Performance
