Stretch with Nora Series
5 Episodes
Stretching has been my life! and over the next month, I will be bringing you a new stretch class each week as part of my new 4-part series. These classes can be done on their own or combined with other classes. Repeat these classes and see your results multiply!
1. Stretching for Better Posture
2. Stretching for Healing and Prevention
3. Stretching to Improve Performance
4. Stretching for a Stress-Free Life
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01:06Episode 1Stretch with Nora Series Intro
Episode 1
Stretching has been my life. Over the next month, I will be bringing you a new stretch class each week. These classes can be done on their own or combined with other classes. Repeat these classes and see your results multiply!
1. Stretching for Better Posture
2. Stretching for Healing and Pre... -
30:16Episode 2Stretch for Better Posture
Episode 2
These stretches are all selected to help promote sitting up straighter and walking taller. We start with being aware of standing neutral.
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29:58Episode 3Stretch for Healing and Prevention
Episode 3
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30:37Episode 4Stretch for Athletic Performance
Episode 4
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30:10Episode 5Stretch for a Stress Free Life
Episode 5