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Positive Energy Flow

Getting Started Classes - The Basics, Stretch & Grow • 23m

Up Next in Getting Started Classes - The Basics, Stretch & Grow

  • Seated Floor Sequence
    27:50
    Seated Floor Sequence

    Seated Floor Sequence

    This is a beautiful class entirely on the floor with stretching and a little bit of flowing. We will keep moving the whole time with beautiful long stretches to create space in the body and calm the mind.

  • Bring It On Back
    29:01
    Bring It On Back

    Bring It On Back

    This wonderful back stretching and low back strengthening class will keep your entire back in prime shape! All you need is your yoga mat.

  • Gentle Mojo Flow
    28:27
    Gentle Mojo Flow

    Gentle Mojo Flow

    Learning to connect to your inner and outer environment is the recipe to yoga. Take a beautiful journey and find your mojo on this scenic vibe.

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