Rise and Shine
15 to 30 Minute Classes • 29m
Wake up and get on your mat! Lunges, twists and core strength will burn out some of those unwanted toxins and leave you positive and energized. This fun class is all about preparing you for your day through movement. Lets get the blood pumping, get into some deep stretches, and open up the body. Take this 30 minutes for yourself to rise and shine!
Up Next in 15 to 30 Minute Classes
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Self Care Deep Stretch
This 30-minute class is all about taking care of ourselves with some loving, nurturing deep stretches. Beginners and advanced students will benefit from this class.
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Flowing With Blocks
Get your blocks ready for this class! We are going to get stronger and stretchier during this 30 minute class!
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After Work Flow
This Slow Flow is a beautiful feel-good practice. It’s stretchy, strengthening and only 30 minutes! We breathe and open the body for a clean, smooth flow practice. A peaceful, yoga movement class for after work!
