Watch this video and more on Yogi Nora

Watch this video and more on Yogi Nora

Rise and Shine

15 to 30 Minute Classes • 29m

Up Next in 15 to 30 Minute Classes

  • Self Care Deep Stretch

    This 30-minute class is all about taking care of ourselves with some loving, nurturing deep stretches. Beginners and advanced students will benefit from this class.

  • Flowing With Blocks

    Get your blocks ready for this class! We are going to get stronger and stretchier during this 30 minute class!

  • After Work Flow

    This Slow Flow is a beautiful feel-good practice. It’s stretchy, strengthening and only 30 minutes! We breathe and open the body for a clean, smooth flow practice. A peaceful, yoga movement class for after work!