Live stream preview
Stretches for Low Back Pain
15 to 30 Minute Classes • 22m
I have devised these stretches to alleviate your low back pain. This class stretches your low back in a gentle way using props. By the end of this 20 minute class, you will feel relief from pain, and be on the journey to becoming stronger and more flexible in your lower back. Practice this class a few times a week and you will feel a significant, positive shift in your back.
Up Next in 15 to 30 Minute Classes
-
20-Minute Morning Meditation
This 20-minute guided meditation will help melt away your stress and worries.
-
Low Back Love
Grab a couple of blankets and pillows for this nurturing, relaxing class that focuses on care and love for our low back.
-
Sweet Gentle Yoga Flow
Join me outside for a sweet gentle yoga flow!
2 Comments