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In 15-minutes we are going to stretch your whole body leaving you feeling refreshed and alive!
This week we are using a bolster to give us more stability and a deeper stretch. This is a gentle, deep stretch that allows our body to let go and deepen our stretch even more.
This is a beautiful class entirely on the floor with stretching and a little bit of flowing. We will keep moving the whole time with beautiful long stretches to create space in the body and calm the mind.
Learning to connect to your inner and outer environment is the recipe to yoga. Take a beautiful journey and find your mojo on this scenic vibe.