Watch this video and more on Yogi Nora

Watch this video and more on Yogi Nora

Whole Body Stretch

15 to 30 Minute Classes • 16m

Up Next in 15 to 30 Minute Classes

  • 20 Minute Stretching With a Prop

    This week we are using a bolster to give us more stability and a deeper stretch. This is a gentle, deep stretch that allows our body to let go and deepen our stretch even more.

  • Seated Floor Sequence

    This is a beautiful class entirely on the floor with stretching and a little bit of flowing. We will keep moving the whole time with beautiful long stretches to create space in the body and calm the mind.