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Whole Body Stretch
15 to 30 Minute Classes • 16m
In 15-minutes we are going to stretch your whole body leaving you feeling refreshed and alive!
Up Next in 15 to 30 Minute Classes
20 Minute Stretching With a Prop
This week we are using a bolster to give us more stability and a deeper stretch. This is a gentle, deep stretch that allows our body to let go and deepen our stretch even more.
Seated Floor Sequence
This is a beautiful class entirely on the floor with stretching and a little bit of flowing. We will keep moving the whole time with beautiful long stretches to create space in the body and calm the mind.
Gentle Mojo Flow
Learning to connect to your inner and outer environment is the recipe to yoga. Take a beautiful journey and find your mojo on this scenic vibe.