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3-Day Challenge: New to Yoga

Self Care Deep Stretch

29m
1 comment

This 30-minute class is all about taking care of ourselves with some loving, nurturing deep stretches. Beginners and advanced students will benefit from this class.

Up Next in Day 2

  • Stretching in Bed
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    Stretching in Bed

    Stretching in Bed

    Yoga in Bed is one of my very favorite ways to stretch!

    I have been stretching in bed for over 20 years now. I felt like I couldn’t get stretchy enough on the wood floors, that are in most yoga studios. The floor limits your flexibility because there is a stopping point. I found in bed, I coul...

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