Handstand Drills
3-Day Challenge: Take It To Next Level
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13m
I know, I know, you want to do handstands. I’ve designed these drills so you can feel confident, strong, and build your endurance. Being able to hold a handstand, in a calm state, while being aware of breath and body position is key. My personalized drills will bring you to a better technical understanding of standing on your hands!
Up Next in 3-Day Challenge: Take It To Next Level
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Headstand Progression
Headstand is one of the first inversions most people learn in yoga. I will take you from beginner, to advanced variations in this 15 minute tutorial. Once you can stand on your head with ease, balance and consistency, you will realize that all the other inversions are built upon the headstand. ...
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Activate Your Core
This fiery, continuous 15 minutes of ab work is no joke! We will do scissors, many different variations on the basic sit up, twists with pumps and flexibility challenges while adding ab exercises. Are you ready? Let ’s do this!
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15 Minutes of Core Work
This fiery, continuous 15 minutes of ab work is no joke! We will do scissors, many different variations on the basic sit up, twists with pumps and flexibility challenges while adding ab exercises. Are you ready? Let’s do this!
