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This advanced practice is a continuous flow that adds inversions every step of the way. Challenge your stamina, endurance, strength and focus with this meditative, advanced practice.
Want to strengthen your core and have a flat stomach? This flowy yoga class with attention to Abs is just the thing. A challenging, fun class all around!
This class is designed for every-BODY type. A constant flowy, and beautiful high vibe energy, with continuous movement, gentle backbends, standing poses, and a few ab exercises!
Practice my private advanced practice with me! I have been adding on to my practice for years, so it is always progressing and changing. Join me for this challenging, loving yoga practice.