Live stream preview
Advanced Inversion Flow
30 to 60 Minute Classes • 55m
This advanced practice is a continuous flow that adds inversions every step of the way. Challenge your stamina, endurance, strength and focus with this meditative, advanced practice.
Up Next in 30 to 60 Minute Classes
Yoga Flow with Lots of Abs!
Want to strengthen your core and have a flat stomach? This flowy yoga class with attention to Abs is just the thing. A challenging, fun class all around!
Yoga for every-BODY
This class is designed for every-BODY type. A constant flowy, and beautiful high vibe energy, with continuous movement, gentle backbends, standing poses, and a few ab exercises!
Nora's Advanced Home Practice
Practice my private advanced practice with me! I have been adding on to my practice for years, so it is always progressing and changing. Join me for this challenging, loving yoga practice.