Up Next in 30 to 60 Minute Classes

• 

  30:16

  Stretch for Better Posture

  Stretch for Better Posture

  These stretches are all selected to help promote sitting up straighter and walking taller. We start with being aware of standing neutral.

• 

  50:51

  Weight Loss Burn

  Weight Loss Burn

  Want to be at your target weight? I always want to be the best I can be, and this weight loss flow will help you get there! Get ready for Mountain Climbers, lots of Ab exercisers, Swimmers, and strengthening poses. You will feel energized and strong after burning calories in this class!

• 

  49:08

  Yin Yoga

  Yin Yoga

  This class is a beautiful, meditative experience. We hold deep stretches to gain awareness and flexibility in the body, and calmness in the mind. I guide you through each pose with options of props, for every level of practitioner. Yin Yoga is a style of yoga that uses the stillness of the pose...