Watch this video and more on Yogi Nora

Watch this video and more on Yogi Nora

Stretch for Healing and Prevention

30 to 60 Minute Classes • 29m

Up Next in 30 to 60 Minute Classes

  • Stretch for Better Posture

    These stretches are all selected to help promote sitting up straighter and walking taller. We start with being aware of standing neutral.

  • Weight Loss Burn

    Want to be at your target weight? I always want to be the best I can be, and this weight loss flow will help you get there! Get ready for Mountain Climbers, lots of Ab exercisers, Swimmers, and strengthening poses. You will feel energized and strong after burning calories in this class!

  • Yin Yoga

    This class is a beautiful, meditative experience. We hold deep stretches to gain awareness and flexibility in the body, and calmness in the mind. I guide you through each pose with options of props, for every level of practitioner. Yin Yoga is a style of yoga that uses the stillness of the pose...