Want to be at your target weight? I always want to be the best I can be, and this weight loss flow will help you get there! Get ready for Mountain Climbers, lots of Ab exercisers, Swimmers, and strengthening poses. You will feel energized and strong after burning calories in this class!
Up Next in 30 to 60 Minute Classes
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Yin Yoga
This class is a beautiful, meditative experience. We hold deep stretches to gain awareness and flexibility in the body, and calmness in the mind. I guide you through each pose with options of props, for every level of practitioner. Yin Yoga is a style of yoga that uses the stillness of the pose...
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Intermediate Power Yoga
My power yoga is super strong, with slow burns, push ups, inversions, balances, backbends and challenging core exercises. You won’t find any quick, hectic movements; only deep challenging precise movements! Join me for this active, electrifying fun practice!
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Graceful Intermediate Flow
This consistent, graceful yoga practice, will take your yoga to the next level. With grace, poise, balance, inversions and extreme stretches, you will have a well rounded, versatile practice. Paying attention to detail, while being graceful and fluid, leads to a more centered, advanced practice...
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