The Simple Basics
30 to 60 Minute Classes • 45m
We are digg’n into the basics! Working alignment through sun salutes, stretches, standing and seated poses. I give options every step of the way. Practicing with grace, poise and breath, is key to a long lasting yoga practice. We move at a consistent, no rush pace that encourages maximum awareness; working from the inside out.
Up Next in 30 to 60 Minute Classes
-
Inversion Flow
After 10 years of yoga practice, I wanted a little more so I invented this inversion flow. I have added quite a few inversions in sun salutes. Work on this and see your practice advance.
-
Leg & Booty Burn
Let's work your legs and booty in this power focused class!
-
Nora’s Favorite Stretch Variations
These stretches have advanced my practice! I’ve been doing these for many years, and they are my absolute favorites. I will share with you some unique variations, that seem like small adjustments, but make big changes to your practice.
5 Comments