Graceful Intermediate Flow
30 to 60 Minute Classes • 48m
This consistent, graceful yoga practice, will take your yoga to the next level. With grace, poise, balance, inversions and extreme stretches, you will have a well rounded, versatile practice. Paying attention to detail, while being graceful and fluid, leads to a more centered, advanced practice. Join me on this beautiful journey.
Up Next in 30 to 60 Minute Classes
-
Freedom Flow
This Free Form practice is loaded with stretches, inversions, and backbends. We will glide through this practice with lots of movement, challenging poses and no pressure or expectations. Freely flow with me at your own rhythm and pace. You will feel open, bendy and exhilarated!
-
The Simple Basics
We are digg’n into the basics! Working alignment through sun salutes, stretches, standing and seated poses. I give options every step of the way. Practicing with grace, poise and breath, is key to a long lasting yoga practice. We move at a consistent, no rush pace that encourages maximum awar...
-
Inversion Flow
After 10 years of yoga practice, I wanted a little more so I invented this inversion flow. I have added quite a few inversions in sun salutes. Work on this and see your practice advance.
6 Comments