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5-Day Stay Calm Yoga Challenge

Whole Body Stretch

16m

In 15-minutes we are going to stretch your whole body leaving you feeling refreshed and alive!

Up Next in Day 3

  • Lead Sivasana
    10:21
    Lead Sivasana

    Lead Sivasana

    I invite you to add this lead, 10 minute sivasana to the end of your practice. I guide you through this calming final pose, for all of your cells, nerves, muscles and joints, to benefit from yoga. The more calm and quiet you can keep your mind, the more beneficial. Lots of people skip Sivasana,...

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