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Hips for 10 minutes! Nora works slow and deep to open your hips to make you more flexible in the mind and the body.
Have you ever wondered how to do variations when you are upside down? Nora gives you step by step instructions and a few secrets along the way.
Keep your spine healthy by working on maintaining and improving spine flexibility.
Keeping your knees flexible is important to prevent injury in any sport you do. This routine of stretches will have you bending your knees in seated and supine poses. Throughout these exercises, we will also get some hip stretches too: what a bonus!