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Let's get right in and dig in and work on our abs! This is an intense 5 minutes of a core workout!
Up Next in 5 to 15 Min Yoga Classes
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Learn How to Do a Headstand
Follow these basic building blocks for your best headstand
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Walking Meditation
Have you ever meditated while walking? This beautiful video will give you the tools to encourage a meditative state as you walk.
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Morning Routine of Gratitude & Nauli
Start your day with gratitude and appreciation. These sweet 7 minutes is a reminder to take pause and give thanks. The classic Nauli practice I included is another reminder of the deep tradition and respect for the practice of yoga.
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