Let's get right in and dig in and work on our abs! This is an intense 5 minutes of a core workout!
Follow these basic building blocks for your best headstand
Have you ever meditated while walking? This beautiful video will give you the tools to encourage a meditative state as you walk.
Start your day with gratitude and appreciation. These sweet 7 minutes is a reminder to take pause and give thanks. The classic Nauli practice I included is another reminder of the deep tradition and respect for the practice of yoga.
