Live stream preview

Next video will start in 30 seconds

Neck and Shoulder Opener

Do you spend too much time at a desk or looking at a phone? Then you need this 8-minute video! It will help open you up and promote improved posture.

Replay Video
Close Open

8 Minute Abs with Planks

5 to 15 Min Yoga Classes • 8m 0s

In this 8-minute class we use planks to dig deep, power up our core and build upper body strength!

Up Next in 5 to 15 Min Yoga Classes

  • Neck and Shoulder Opener
    07:56
    Neck and Shoulder Opener

    Neck and Shoulder Opener

    Do you spend too much time at a desk or looking at a phone? Then you need this 8-minute video! It will help open you up and promote improved posture.

  • Pranayama
    07:12
    Pranayama

    Pranayama

    This ancient breathing technique brings clarity to the mind and calms the nervous system. I will share with you a few different Pranayama exercises that I’ve learned from masters around the world. 5-15 minutes a day, of sitting quietly, practicing Pranayama, can change your internal composition...

  • 10 Count Meditation
    05:55
    10 Count Meditation

    10 Count Meditation

    I will guide you through a 10-count meditation. It is a great way to calm your mind and calm your body. All you need to do is find a seat and follow along.

×