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Neck and Shoulder Opener
5 to 15 Min Yoga Classes
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7m 56s
Do you spend too much time at a desk or looking at a phone? Then you need this 8-minute video! It will help open you up and promote improved posture.
Up Next in 5 to 15 Min Yoga Classes
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Pranayama
This ancient breathing technique brings clarity to the mind and calms the nervous system. I will share with you a few different Pranayama exercises that I’ve learned from masters around the world. 5-15 minutes a day, of sitting quietly, practicing Pranayama, can change your internal composition...
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10 Count Meditation
I will guide you through a 10-count meditation. It is a great way to calm your mind and calm your body. All you need to do is find a seat and follow along.
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5 Minute Abs
Let's get right in and dig in and work on our abs! This is an intense 5 minutes of a core workout!
