Watch this video and more on Yogi Nora

Watch this video and more on Yogi Nora

Neck and Shoulder Opener

5 to 15 Min Yoga Classes – 7m 56s

Up Next in 5 to 15 Min Yoga Classes

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    This ancient breathing technique brings clarity to the mind and calms the nervous system. I will share with you a few different Pranayama exercises that I’ve learned from masters around the world. 5-15 minutes a day, of sitting quietly, practicing Pranayama, can change your internal composition...

  • 10 Count Meditation

    I will guide you through a 10-count meditation. It is a great way to calm your mind and calm your body. All you need to do is find a seat and follow along.

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    Let's get right in and dig in and work on our abs! This is an intense 5 minutes of a core workout!