Filmed at Villas By The Cove in Kihei, HI
This beautiful stretch class can be done as your daily stretch, preparation for meditation, or a warm-up before a flow practice The calm vibe aligns your mind, body and soul.
Do you have tight hips? This 14-minute stretch will help you open up your hips with ease. Grab your pillow, and let’s stretch!
Do you bunny hop? I’m sharing my deepest secrets, in this step by step clip on bunny hop handstands!
We are digg’n deep in this tummy toning class! These not so simple ab exercises, will keep you looking good and feeling great!
