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We are digg’n deep in this tummy toning class! These not so simple ab exercises, will keep you looking good and feeling great!
In this video we warm up our minds to match our bodies!
Keep your spine healthy by working on maintaining and improving spine flexibility.
Keeping your knees flexible is important to prevent injury in any sport you do. This routine of stretches will have you bending your knees in seated and supine poses. Throughout these exercises, we will also get some hip stretches too: what a bonus!