Watch this video and more on Yogi Nora

Watch this video and more on Yogi Nora

Goodbye Neck and Shoulder Pain

5 to 15 Min Yoga Classes • 13m

Up Next in 5 to 15 Min Yoga Classes

  • 15 minutes of Hip Stretches

    Here is a quick 15-minute hip stretch for you. You can add this hip stretch to the beginning or end of any class. If you only have a short time to practice and want a good stretch, do this class! Over time, hips become more open, and open hips mean, less pain in the knees and lower back. Give ...

  • Bring On the Twists

    This is a great add on class where we focus on our spine and back. Let's twist!!

  • Forearm Balance Tutorial

    Forearm balance is one of the most challenging inversions in yoga. I have created this tutorial to hopefully make this pose easier and more doable to all of you! If you follow my steps, you will be able to do this pose with ease and finesse!