Watch this video and more on Yogi Nora
In this video we warm up our minds to match our bodies!
Hips for 10 minutes! Nora works slow and deep to open your hips to make you more flexible in the mind and the body.
Have you ever wondered how to do variations when you are upside down? Nora gives you step by step instructions and a few secrets along the way.
Keep your spine healthy by working on maintaining and improving spine flexibility.