Watch this video and more on Yogi Nora

Watch this video and more on Yogi Nora

Positive Attitude Warm Up

5 to 15 Min Yoga Classes • 12m

Up Next in 5 to 15 Min Yoga Classes

  • 10 Minutes of Hips!

    Hips for 10 minutes! Nora works slow and deep to open your hips to make you more flexible in the mind and the body.

  • Awaken the Spine

    Keep your spine healthy by working on maintaining and improving spine flexibility.

  • Lube Your Knees

    Keeping your knees flexible is important to prevent injury in any sport you do. This routine of stretches will have you bending your knees in seated and supine poses. Throughout these exercises, we will also get some hip stretches too: what a bonus!