Watch this video and more on Yogi Nora

Watch this video and more on Yogi Nora

Positive Attitude Warm Up

5 to 15 Min Yoga Classes • 12m

Up Next in 5 to 15 Min Yoga Classes

  • Awaken the Spine

    Keep your spine healthy by working on maintaining and improving spine flexibility.

  • Lube Your Knees

    Keeping your knees flexible is important to prevent injury in any sport you do. This routine of stretches will have you bending your knees in seated and supine poses. Throughout these exercises, we will also get some hip stretches too: what a bonus!

  • Hamstring Stretch

    Open Hamstrings are the gateway to advanced poses. My simple 15 minute hamstring stretch, will take your practice to a new level. We work everything from ankles, calves, backs of knees to hamstrings, to master the full hamstring stretch pose- the splits.