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Hamstring Stretch

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7-Day-Flexibility-Confidence

7-Day: Gain Flexibility and Confidence, Season 1, Episode 1 – 40s

Up Next in Day 1: All About the Hammies

  • Hamstring Stretch

    Open Hamstrings are the gateway to advanced poses. My simple 15 minute hamstring stretch, will take your practice to a new level. We work everything from ankles, calves, backs of knees to hamstrings, to master the full hamstring stretch pose- the splits.

  • Splits In Bed

    Wanna learn splits the quick and easy way? I learned splits by practicing in bed with the plushness of my bed. That extra give, makes an easier foundation to practice this extreme hamstring stretch. Finding your full splits is a process, that is much easier to learn in bed.