Watch this video and more on Yogi Nora

Watch this video and more on Yogi Nora

Up Next in Day 4: Low Back Love Day

  • Pranayama

    This ancient breathing technique brings clarity to the mind and calms the nervous system. I will share with you a few different Pranayama exercises that I’ve learned from masters around the world. 5-15 minutes a day, of sitting quietly, practicing Pranayama, can change your internal composition...