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7-Day: Gain Flexibility and Confidence
This practice is filled with maximum extension to get air and space to your internal organs and clarity to your mind. I pair this with some brisk movements, of strength, upper body opening, and strengthening balances. This 30 minute practice is packed with stretch and strength challenges. A wonderful way to start your day!
Up Next in Day 7: Upper Body Stretch
This decadent chocolate shake is dairy free, refined sugar free and has a few secret ingredients. Pretty delicious and healthy for a chocolate treat! I have this for dessert, or for a treat after my morning workout. It’s so easy to make, tastes fresh, decadent and heavenly, just how a chocolat...