5 Minute Guided Everyday Meditation
7-Day: Getting Started with Yoga
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6m 14s
Up Next in 7-Day: Getting Started with Yoga
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Seated Tranquil Stretches
This 30 minute class, will have you bendy, stretchy and calm, with no pushy stuff! My seated tranquil stretches, keep movement in the body through extension and breath. The less you push, the more you gain. The pace of this class is very gentle and deep at the same time. Give yourself this sw...
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7 Day: Getting Started with Yoga
This 7-day program has been designed for beginners. If you have never taken a class start or it has been a while since you have practiced, start here! Grab a mat and lets start to lay the foundation of your own yoga practice!
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Sun Salute A Tutorial
Learning and refining Sun Salute A is invaluable to anyone practicing yoga, no matter what level you are. A lot of advanced practitioners, sloppily go through this sun salute, because they want to get to the more advanced poses. But this is so important! Learn and relearn this beautiful, basic...
