Seated Tranquil Stretches
7-Day: Getting Started with Yoga
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28m
This 30 minute class, will have you bendy, stretchy and calm, with no pushy stuff! My seated tranquil stretches, keep movement in the body through extension and breath. The less you push, the more you gain. The pace of this class is very gentle and deep at the same time. Give yourself this sweet, stretchy class a few times a week.
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