Up Next in 7 -Day: Self Love Yoga and Vegan Treats
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Morning Routine
This practice is filled with maximum extension to get air and space to your internal organs and clarity to your mind. I pair this with some brisk movements, of strength, upper body opening, and strengthening balances. This 30 minute practice is packed with stretch and strength challenges. A wo...
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The Simple Basics
We are digg’n into the basics! Working alignment through sun salutes, stretches, standing and seated poses. I give options every step of the way. Practicing with grace, poise and breath, is key to a long lasting yoga practice. We move at a consistent, no rush pace that encourages maximum awar...
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7 Days of Self Care & Vegan Treats
This is a full a week of taking care of yourself, pampering yourself and being kind to yourself. Each day you will do a yoga class with Nora and then head into the kitchen to make something wonderful!
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