7-Day: Strength, Stretch & Challenge

7-Day: Strength, Stretch & Challenge

7 Seasons

I am challenging you to do 7 days with me! You will get stronger and more flexible. You will definitely feel this one! This is a great series that I know you will love!

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7-Day: Strength, Stretch & Challenge
  • Slow Burn
    30:30
    Episode 1

    Slow Burn

    Episode 1

    This old-fashioned, primal, slow burn, is one of my favorites! Deep low lunges, constant core, big stretches, all at a slow, burning pace. This is how I learned yoga, slow, purposeful, precise, with lots of hidden gems. This is a strength building class, that can be practiced 2-4 times a week....

  • Handstand Drills

    Episode 2

    I know, I know, you want to do handstands. I’ve designed these drills so you can feel confident, strong, and build your endurance. Being able to hold a handstand, in a calm state, while being aware of breath and body position is key. My personalized drills will bring you to a better technical ...

  • Hamstring Stretch

    Episode 3

    Open Hamstrings are the gateway to advanced poses. My simple 15 minute hamstring stretch, will take your practice to a new level. We work everything from ankles, calves, backs of knees to hamstrings, to master the full hamstring stretch pose- the splits.