Watch this video and more on Yogi Nora

Watch this video and more on Yogi Nora

Up Next in Day 3: Strength Day

  • Handstand Drills

    I know, I know, you want to do handstands. I’ve designed these drills so you can feel confident, strong, and build your endurance. Being able to hold a handstand, in a calm state, while being aware of breath and body position is key. My personalized drills will bring you to a better technical ...

  • Hamstring Stretch

    Open Hamstrings are the gateway to advanced poses. My simple 15 minute hamstring stretch, will take your practice to a new level. We work everything from ankles, calves, backs of knees to hamstrings, to master the full hamstring stretch pose- the splits.