Watch this video and more on Yogi Nora

Watch this video and more on Yogi Nora

Up Next in Day 3: Strength Day

  • Hamstring Stretch

    Open Hamstrings are the gateway to advanced poses. My simple 15 minute hamstring stretch, will take your practice to a new level. We work everything from ankles, calves, backs of knees to hamstrings, to master the full hamstring stretch pose- the splits.