Activate Your Core
7-Day: Strength, Stretch & Challenge • 14m
This fiery, continuous 15 minutes of ab work is no joke! We will do scissors, many different variations on the basic sit up, twists with pumps and flexibility challenges while adding ab exercises. Are you ready? Let ’s do this!
Up Next in 7-Day: Strength, Stretch & Challenge
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Strenghten and Tone
We are strengthening and toning the booty, upper body, core, thighs and our whole leg. Look out, you will have long, lean muscles from this class! This is a constant flow class, with lots of toning and strengthening exercises built into the sequence.
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Yin Yoga
This class is a beautiful, meditative experience. We hold deep stretches to gain awareness and flexibility in the body, and calmness in the mind. I guide you through each pose with options of props, for every level of practitioner. Yin Yoga is a style of yoga that uses the stillness of the pose...
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Stretch Baby Stretch
This stretchy class will help you gain flexibility and increase length in the body. We stretch every avenue in the body, from side to side, front to back and top to bottom. Stretching is the key to a healthier, stronger more flexible body and mind. There is even an option for headstand stretche...
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