Watch this video and more on Yogi Nora

Watch this video and more on Yogi Nora

Dance Your Body Awake: Dance Warm Up

40m

Up Next in Dance Your Body Awake

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    You’ve heard of bar classes? Try this bar class on the floor with me. For toning and sculpting, this class is way more challenging than it looks! Jody’s articulate teachings, keep all of us on our toes!

  • Dance Your Body Awake: Guided Relaxation

    Relax and let go of any tension in the body and mind with this beautiful guided meditation. Jody Mountain guides Nora in a deep, tranquil relaxation.