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This dance warm-up is all about moving the body, and having fun with it! Jody is a great instructor, who guides us all in this flowy warm-up series,
Up Next in Dance Your Body Awake
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Dance Your Body Awake: Floor Bar
You’ve heard of bar classes? Try this bar class on the floor with me. For toning and sculpting, this class is way more challenging than it looks! Jody’s articulate teachings, keep all of us on our toes!
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Dance Your Body Awake: Guided Relaxation
Relax and let go of any tension in the body and mind with this beautiful guided meditation. Jody Mountain guides Nora in a deep, tranquil relaxation.
