Watch this video and more on Yogi Nora

Watch this video and more on Yogi Nora

Up Next in Getting Started Classes - The Basics, Stretch & Grow

  • Gentle Women's Flow

    Join me for this easy 30 minute flow that is good for our minds and our body.

  • Neck and Shoulder Opener

    Do you spend too much time at a desk or looking at a phone? Then you need this 8-minute video! It will help open you up and promote improved posture.

  • 15 minutes of Hip Stretches

    Here is a quick 15-minute hip stretch for you. You can add this hip stretch to the beginning or end of any class. If you only have a short time to practice and want a good stretch, do this class! Over time, hips become more open, and open hips mean, less pain in the knees and lower back. Give ...