Up Next in Getting Started Classes - The Basics, Stretch & Grow

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  30:08

  Gentle Women's Flow

  Gentle Women's Flow

  Join me for this easy 30 minute flow that is good for our minds and our body.

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  07:56

  Neck and Shoulder Opener

  Neck and Shoulder Opener

  Do you spend too much time at a desk or looking at a phone? Then you need this 8-minute video! It will help open you up and promote improved posture.

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  13:35

  15 minutes of Hip Stretches

  15 minutes of Hip Stretches

  Here is a quick 15-minute hip stretch for you. You can add this hip stretch to the beginning or end of any class. If you only have a short time to practice and want a good stretch, do this class! Over time, hips become more open, and open hips mean, less pain in the knees and lower back. Give ...