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Flowing With Blocks

Getting Started Classes - The Basics, Stretch & Grow • 28m

Get your blocks ready for this class! We are going to get stronger and stretchier during this 30 minute class!

Up Next in Getting Started Classes - The Basics, Stretch & Grow

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    Join me for this easy 30 minute flow that is good for our minds and our body.

  • Neck and Shoulder Opener
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    Neck and Shoulder Opener

    Do you spend too much time at a desk or looking at a phone? Then you need this 8-minute video! It will help open you up and promote improved posture.

  • 15 minutes of Hip Stretches
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    15 minutes of Hip Stretches

    15 minutes of Hip Stretches

    Here is a quick 15-minute hip stretch for you. You can add this hip stretch to the beginning or end of any class. If you only have a short time to practice and want a good stretch, do this class! Over time, hips become more open, and open hips mean, less pain in the knees and lower back. Give ...

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