Get your blocks ready for this class! We are going to get stronger and stretchier during this 30 minute class!
Join me for this easy 30 minute flow that is good for our minds and our body.
Do you spend too much time at a desk or looking at a phone? Then you need this 8-minute video! It will help open you up and promote improved posture.
Here is a quick 15-minute hip stretch for you. You can add this hip stretch to the beginning or end of any class. If you only have a short time to practice and want a good stretch, do this class! Over time, hips become more open, and open hips mean, less pain in the knees and lower back. Give ...
