Watch this video and more on Yogi Nora

Watch this video and more on Yogi Nora

Up Next in Getting Started Classes - The Basics, Stretch & Grow

  • Seated Tranquil Stretches

    This 30 minute class, will have you bendy, stretchy and calm, with no pushy stuff! My seated tranquil stretches, keep movement in the body through extension and breath. The less you push, the more you gain. The pace of this class is very gentle and deep at the same time. Give yourself this sw...

  • Stretches for Low Back Pain

    I have devised these stretches to alleviate your low back pain. This class stretches your low back in a gentle way using props. By the end of this 20 minute class, you will feel relief from pain, and be on the journey to becoming stronger and more flexible in your lower back. Practice this cla...

  • Stretch It Like Nora

    This organic stretch series is focused on longevity. Calm your mind with these feel-good gentle stretches.

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