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Watch this video and more on Yogi Nora

Sun Salute Maintenance Flow at the Beach

Getting Started Classes - The Basics, Stretch & Grow • 27m

Up Next in Getting Started Classes - The Basics, Stretch & Grow

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    We are digg’n into the basics! Working alignment through sun salutes, stretches, standing and seated poses. I give options every step of the way. Practicing with grace, poise and breath, is key to a long lasting yoga practice. We move at a consistent, no rush pace that encourages maximum awar...

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    Whether you are new or an experienced yogi, using guidelines can help bring more awareness and proper form to your practice.

    In this quick video, I am going to show you the 5 core yoga poses with correct alignment using the guidelines on my Yogi Nora Mat. A great mat is so important to the ...

  • Beginner Bootcamp

    This class gives you a great burn, a great stretch combining poses and stretches from different yoga styles.