We are digg’n into the basics! Working alignment through sun salutes, stretches, standing and seated poses. I give options every step of the way. Practicing with grace, poise and breath, is key to a long lasting yoga practice. We move at a consistent, no rush pace that encourages maximum awareness; working from the inside out.
Whether you are new or an experienced yogi, using guidelines can help bring more awareness and proper form to your practice.
In this quick video, I am going to show you the 5 core yoga poses with correct alignment using the guidelines on my Yogi Nora Mat. A great mat is so important to the ...
This class gives you a great burn, a great stretch combining poses and stretches from different yoga styles.
This is a great warm-up before you do your yoga practice or when you don't have time for a full class, use this class to get your body moving!
