The Simple Basics
Getting Started Classes - The Basics, Stretch & Grow • 45m
We are digg’n into the basics! Working alignment through sun salutes, stretches, standing and seated poses. I give options every step of the way. Practicing with grace, poise and breath, is key to a long lasting yoga practice. We move at a consistent, no rush pace that encourages maximum awareness; working from the inside out.
Up Next in Getting Started Classes - The Basics, Stretch & Grow
5 Core Yoga Poses Using Guidelines fo...
Whether you are new or an experienced yogi, using guidelines can help bring more awareness and proper form to your practice.
In this quick video, I am going to show you the 5 core yoga poses with correct alignment using the guidelines on my Yogi Nora Mat. A great mat is so important to the ...
This class gives you a great burn, a great stretch combining poses and stretches from different yoga styles.
19 minute Morning Warmups
This is a great warm-up before you do your yoga practice or when you don't have time for a full class, use this class to get your body moving!