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Getting Started Classes - The Basics, Stretch & Grow • 32m
This class gives you a great burn, a great stretch combining poses and stretches from different yoga styles.
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19 minute Morning Warmups
This is a great warm-up before you do your yoga practice or when you don't have time for a full class, use this class to get your body moving!
Positive Attitude Warm Up
In this video we warm up our minds to match our bodies!
Awaken the Spine
Keep your spine healthy by working on maintaining and improving spine flexibility.