This is a great warm-up before you do your yoga practice or when you don't have time for a full class, use this class to get your body moving!
In this video we warm up our minds to match our bodies!
Keep your spine healthy by working on maintaining and improving spine flexibility.
This 30-minute class is all about taking care of ourselves with some loving, nurturing deep stretches. Beginners and advanced students will benefit from this class.
