Getting Started Classes - The Basics, Stretch & Grow
Congratulate yourself for taking the first step to a happier, healthier you! You and I will practice yoga together with my beginner classes as many times as you like. I am here for you! Thank you for trusting me and bringing me into your home, to share my passion of life: Yoga!
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Yin: Held Stretches
Yin yoga is deep, stretchy, calming and challenging all at the same time. This peaceful practice gets rid of ego and competition. Indulge in this life-changing practice with me!
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Hip Openers for Everybody
Do you have tight hips? This 14-minute stretch will help you open up your hips with ease. Grab your pillow, and let’s stretch!
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Gentle Starter Stretch
Filmed at Villas By The Cove in Kihei, HI
This beautiful stretch class can be done as your daily stretch, preparation for meditation, or a warm-up before a flow practice The calm vibe aligns your mind, body and soul.
